Nutriwish brings to you Basil Raw Seeds that are loaded with health benefits and nutrients. The basil seeds are a little larger than chia seeds but have a similar nutritional profile. Chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. They swell and form a gel when soaked. Basil seeds have a mild flavour of basil. They can be used in smoothies and baked goods. It also can be sprinkled on a salad, porridges, ice cream, oatmeal, yogurt, etc.
Ingredient
Basil Seeds
Nutritional Facts
Total Fat 1.9 g
Saturated Fat 0.2 g
Sodium 7 mg
Total Carbohydrate 21 g
Dietary Fibre 2.8 g
Sugars 0.9 g
Protein 4.4g
How to Use
First, soak Raw Basil Seeds in water for 2-3 minutes.
Then use them the way you want (as porridge, yogurt, salad etc.).
They can also be added to your bakery goods
